pH list

[B-D_]

Because foods are as acidic as their pH value is low, the following list can help you get some new ideas. The best are foods with lowest pH value.


average pH values / Food item

2.00 - 2.35 Lime Juice
2.00 - 2.60 Lemon Juice
2.00 - 2.80 Lime
2.30 - 2.52 Cranberry Juice, canned
2.40 - 3.40 Vinegar
2.70 - 3.50 Loganberries
2.77 - 3.70 Chili Sauce, acidified
2.80 - 3.00 Grapes, Concord
2.80 - 3.10 Gooseberries
2.80 - 3.27 Grapes, Niagara
2.80 - 3.40 Plums, Blue
2.87 - 3.17 Raspberry Jam
2.90 - 3.10 Plums, Damson
2.90 - 3.25 Grapefruit Juice, canned
2.90 - 3.82 Grapes, Seedless
2.93 - 3.02 Crabapple Jelly, corn
2.93 - 3.20 Pomegranate
3.00 - 3.33 Orange, Marmalade
3.00 - 3.40 Strawberry Jam
3.00 - 3.50 Jellies, fruit
3.00 - 3.70 Yangsberries, frozen
3.00 - 3.75 Grapefruit
3.00 - 3.90 Strawberries
3.08 - 3.32 Grapefruit, canned
3.10 - 3.40 Rhubarb
3.10 - 3.60 Sauce
3.10 - 3.62 Red Pepper Relish
3.11 - 3.22 Blueberries, frozen
3.12 - 3.33 Blueberries, Maine
3.12 - 3.40 Quince, fresh, stewed
3.18 - 3.26 Raspberries, frozen
3.20 - 3.34 Rhubarb, California, stewed
3.20 - 3.40 Muscadine (A variety of grape)
3.20 - 3.55 Apple, baked with sugar
3.20 - 3.70 Cucumbers, Dill pickles
3.20 - 4.00 Pineapple
3.21 - 3.32 Strawberries, frozen
3.22 - 3.32 Plums, Green Gage, canned
3.22 - 3.42 Plums, Frozen
3.22 - 3.95 Raspberries
3.25 - 3.82 Cherries, red, Water pack
3.27 - 3.86 Mayhaw (a variety of strawberry)
3.28 - 3.35 Peaches, frozen
3.30 - 3.51 Dried, stewed
3.30 - 3.60 Pineapple Juice, canned
3.30 - 3.60 Sauerkraut
3.30 - 4.00 Apple, eating
3.30 - 4.05 Peaches
3.30 - 4.15 Orange, Juice Florida
3.30 - 4.19 Orange Juice, California
3.30 - 4.80 Apricots
3.32 - 3.37 Cherries, frozen
3.32 - 3.50 Strawberries, California
3.32 - 4.48 Tangerine
3.35 - 4.00 Juice
3.35 - 4.10 Pineapple, canned
3.37 - 4. 10 Guava, canned
3.38 - 3.43 Huckleberries, cooked with sugar
3.40 - 3.78 Canned
3.40 - 4.80 Mangoes, ripe
3.42 - 3.83 Pureed,
3.47 - 3.52 Cherries, Maraschino
3.50 - 3.82 Raspberries, New Jersey
3.50 - 3.84 Grapes, Tokyo
3.50 - 4.50 Jam, fruit
3.50 - 4.50 Grapes, canned
3.50 - 4.60 Pears, Bartlett
3.50 - 4.60 Bamboo Shoots, preserved
3.50 - 4.70 Tomatoes, Paste
3.50 - 4.70 Tomatoes, canned
3.51 - 3.58 Grapes, Lady Finger
3.53 - 4.00 Papaya Marmalade
3.55 - 3.72 Peaches, cooked with sugar
3.55 - 6.00 Mustard
3.58 - 3.83 Prune, strained
3.60 - 3.90 Oranges, Florida "color added"
3.60 - 4.00 Fruit cocktail
3.60 - 4.30 Prune, pureed
3.60 - 4.30 Plums, Red
3.60 - 4.30 Plums, Green Gage
3.60 - 4.60 Olives, green, fermented
3.63 - 3.92 Prunes, dried, stewed
3.63 - 4.00 Worcestershire sauce
3.64 - 4.25 Kumquat, Florida
3.69 - 4.34 Oranges, Florida
3.70 - 3.80 Grapes, Ribier
3.70 - 4.20 Honey
3.70 - 4.20 Peaches, canned
3.70 - 4.60 Onions, pickled
3.71 - 3.78 Grapes, Malaga
3.72 - 3.95 Strained
3.80 - 3.83 Cherries, Royal Ann
3.80 - 4.10 Raisins, seedless
3.80 - 7.00 Coconut preserves
3.82 - 3.93 Cherries, black, canned
3.85 - 4.50 Blackberries, Washington
3.89 - 3.92 Ketchup
3.90 - 4.30 Vegetable Juice
3.90 - 4.45 Plums, Yellow
3.92 - 4.18 Nectarines
3.95 - 3.97 Prune Juice
4.00 - 4.07 Pears, canned
4.01 - 4.54 Cherries, California
4.04 - 4.21 Pears, Sickle cooked w/sugar
4.09 - 4.25 Milk, Acidophilus
4.10 - 4.60 Tomatoes, Juice
4.10 - 4.79 Cheese, Cream, Philadelphia
4.14 - 4.88 Dates, Dromedary
4.20 - 4.60 Cucumbers, pickled
4.30 - 4.47 Tomatoes, Puree
4.30 - 4.60 Artichokes, canned, acidified
4.30 - 4.60 Beets, canned, acidified
4.30 - 4.90 Tomatoes
4.32 - 4.58 Tomatoes, Strained
4.40 - 4.60 Pimento, canned, acidified
4.40 - 4.70 Enchalada sauce
4.40 - 4.90 Pimiento
4.40 - 5.40 Soy Sauce
4.41 - 4.83 Buttermilk
4.42 - 4.65 Tomatoes, Wine ripened
4.42 - 4.70 Persimmons
4.50 - 5.00 Herring, Pickled
4.50 - 5.20 Bananas
4.50 -5.00 Mangostine ?
4.55 - 5.80 Carrots, pureed
4.58 - 4.75 Bananas, red
4.60 - 4.80 Curry Paste,acidified
4.65 - 5.45 Peppers
4.70 - 5.01 Lychee
4.70 - 5.65 Milk, Sour, fine curd
4.75 - 5.02 Cheese, Cottage
4.80 - 5.09 Asparagus, strained
4.80 - 6.80 Jackfruit
4.84 - 4.94 Zwiebach
4.90 - 5.38 Corn Flakes
4.90 - 5.40 Molasses
4.90 - 5.50 Pumpkin
4.90 - 5.80 Beets, canned
4.90 - 5.85 Peas, pureed
4.92 - 5.00 Figs, canned
4.93 - 5.02 Sauce, Fish
4.98 - 5.02 Vegetable soup, chopped
4.99 - 5.00 Vegetable soup, strained
4.99 - 5.62 Wheat Krispice
5.00 - 5.12 Wheaties
5.00 - 5.29 Banana, yellow
5.00 - 6.00 Asparagus, canned
5.00 - 6.00 Oyster mushrooms
5.00 - 6.20 Bread, white
5.00 - 6.77 Shrimp Paste
5.05 - 5.22 Greens, Mixed, chopped
5.05 - 5.42 Boston style
5.05 - 5.98 Figs, Calamyrna
5.08 - 5.30 Melba Toast
5.10 - 5.10 Carrots, strained
5.10 - 5.40 Pickles, fresh pack
5.10 - 5.80 Beans, pork & tomato sauce, canned
5.10 - 5.98 Cheese, Roquefort
5.10 - 6.20 Bamboo Shoots +
5.10 - 6.41 Macaroni, cooked
5.12 - 5.78 Cucumbers
5.18 - 5.22 Carrots, canned
5.18 - 5.2l Cheese, Snippy
5.18 - 5.60 Watermelon
5.18 - 6.49 Squash, acorn, cooked
5.19 - 5.32 Barley, cooked
5.20 - 5.30 Cheese, Parmesan
5.20 - 5.32 Asparagus, green, canned
5.20 - 5.90 Bread, Rye
5.20 - 5.93 Peppers, green
5.20 - 6.00 Papaya
5.20 - 6.00 Broccoli, canned
5.20 - 6.31 Chives
5.20 - 6.80 Cabbage
5.22 - 5.30 Greens, Mixed, strained
5.23 - 6.50 Beets, cooked
5.26 - 5.77 Puffed Wheat
5.29 - 5.90 Turnips
5.30 - 5.56 Carrots, chopped
5.30 - 5.60 Sweet
5.30 - 5.60 Sweet Potatoes
5.30 - 5.70 Shallots, cooked
5.30 - 5.70 Parsnip
5.30 - 5.70 Wax
5.30 - 5.80 Onions, red
5.30 - 6.10 Codfish, boiled
5.30 - 6.50 Truffle
5.30 - 6.60 Beets
5.32 - 5.56 Beets, strained
5.32 - 5.56 Beets, chopped
5.32 - 5.60 Shredded Ralston
5.32 - 5.60 Onions, yellow
5.36 - 6.40 Salmon, fresh, broiled
5.37 - 5.85 Onion white
5.37 - 5.92 Celery, cooked
5.38 - 5.52 Spinach, chopped
5.40 - 5.73 Krispies
5.40 - 5.90 Potatoes
5.40 - 6.00 Kidney
5.40 - 6.20 Turnip, greens, cooked
5.42 - 5.93 Sardine, Portuguese, in olive oil
5.43 - 5.50 Bread, Cracked wheat
5.45 - 5.65 Parsnips, cooked
5.45 - 5.67 Flakes
5.46 - 5.52 Rolls, white
5.47 - 5.85 Bread, whole wheat
5.48 - 5.88 Fennel (Anise)
5.49 - 6.10 Leeks, cooked
5.50 - 6.00 Artichokes
5.50 - 6.17 Leeks
5.50 - 6.22 Spinach, pureed
5.50 - 6.50 Eggplant
5.50 - 6.60 Okra, cooked
5.50 - 6.75 Green
5.50 - 6.80 Spinach
5.50 - 6.81 Yams, cooked
5.50 - 7.80 Coconut, fresh
5.51 - 5.87 Cream of Coconut, canned
5.52 - 5.69 Radishes, white
5.52 - 5.80 Squash, white, cooked
5.57 - 5.82 Turnip, yellow, cooked
5.58 - 6.03 Carrots, cooked
5.59 - 6.19 All Bran
5.60 - 5.90 Ginger
5.60 - 6.00 Red
5.60 - 6.00 Artichokes, French, cooked
5.60 - 6.50 Beans
5.63 - 5.79 Spinach, strained
5.65 - 7.32 Soda Crackers
5.68 - 6.17 Oysters
5.68 - 6.62 Cheese, Swiss Gruyere
5.69 - 6.10 Zucchini, cooked
5.70 - 5.80 Cream style corn, condensed
5.70 - 5.90 Shad Roe, sauted
5.70 - 6.00 Peas, canned
5.70 - 6.00 Parsley
5.70 - 6.00 Caviar, American
5.70 - 6.00 Escarolle
5.70 - 6.00 Celery
5.70 - 6.13 Lettuce, Iceberg
5.70 - 6.60 Sardines
5.71 - 5.85 Celery Knob, cooked
5.75 - 6.20 Kippered, Herring, Marshall
5.76 - 5.85 Turnip, white, cooked
5.78 - 6.00 Melon, Casaba
5.78 - 6.02 Black
5.78 - 6.06 Romaine
5.79 - 6.00 Squash, yellow, cooked
5.80 - 6.00 Mangoes, green
5.80 - 6.02 Fennel, cooked
5.80 - 6.15 Lettuce
5.80 - 6.50 Vermicelli, cooked
5.80 - 7.20 Grass jelly
5.85 - 6.05 Radishes, red
5.85 - 6.08 Wheatnena
5.85 - 6.50 Salmon, fresh, boiled
5.88 - 6.18 Watercress
5.88 - 6.40 Carrots
5.89 - 6.05 Lettuce, Boston
5.90 - 6.05 Chicory
5.90 - 6.20 Tuna Fish, canned
5.90 - 6.30 Milk, evaporated
5.90 - 6.38 Melons, Persian
5.90 - 6.40 Mackerel, canned
5.90 - 6.50 Corn, canned
5.90 - 7.30 Corn
5.91 - 6.12 Peas, strained
5.93 - 6.00 Artichokes, Jerusalem, cooked
5.95 - 6.05 Baby Food Soup, unstrained
5.95 - 6.40 Mushroom Soup, Cream of, canned
5.97 - 6.40 Spaghetti, cooked
6.00 - 6.20 Water Chestnut
6.00 - 6.20 Cream of Mushroom, condensed
6.00 - 6.20 Squash, Kubbard, cooked
6.00 - 6.22 Mushrooms, cooked
6.00 - 6.30 Brussels sprout
6.00 - 6.30 Chayote (mirliton), cooked
6.00 - 6.50 Squid
6.00 - 6.50 Ginseng , Korean drink
6.00 - 6.50 Wild
6.00 - 6.50 Octopus
6.00 - 6.60 Soy
6.00 - 6.67 Melons, Honey dew
6.00 - 6.70 White
6.00 - 6.70 Mushrooms
6.00 - 6.70 Asparagus
6.00 - 6.80 Aloe Juice
6.00 - 6.85 Mussels
6.00 - 7.00 Olives, black
6.00 - 7.10 Clams
6.00 - 7.50 Hominy, cooked
6.00 -7.50 Olives, ripe
6.03 - 6.16 Asparagus, cooked
6.05 - 6.49 Shredded Wheat
6.06 - 6.16 Cream of Wheat, cooked
6.07 - 6.16 Salmon, Red Alaska, canned
6.07 - 6.36 Mackerel, Spanish, broiled
6.08 - 6.50 Noodles, boiled
6.09 - 6.50 Bluefish, Boston, filet, broiled
6.10 - 6.50 Abalone
6.10 - 6.90 Flounder, boiled
6.10 - 7.00 Coconut milk
6.13 - 6.58 Cantaloupe
6.17 - 6.78 Swiss Chard, cooked
6.17 - 6.82 Haddock, Filet, broiled
6.20 - 6.33 Trout, Sea, sauted
6.20 - 6.40 Dates, canned
6.20 - 6.60 Oatmeal, cooked
6.20 - 6.80 Brown
6.22 - 6.88 Peas, cooked
6.22 - 7.04 Corn, Golden Bantam, cooked on cob
6.26 - 6.50 Mackerel, King, boiled
6.27 - 6.40 Puffed Rice
6.27 - 6.58 Avocados
6.30 - 6.52 Spinach, frozen, cooked
6.30 - 6.52 Broccoli, cooked
6.30 - 6.83 Lentils, cooked
6.30 - 6.85 Broccoli, frozen, cooked
6.35 - 6.48 Asparagus, frozen, cooked
6.36 - 6.80 Kale, cooked
6.37 - 6.87 Arrowroot Cruel
6.39 - 6.89 Flounder, fi1et, broiled
6.40 - 6.49 Porgy, broiled
6.40 - 6.70 Peas, frozen, cooked
6.40 - 6.80 Milk, cow
6.43 - 6.62 Peas, dried (split yellow), cooked
6.44 - 6.45 Cereal, strained
6.44 - 6.80 Cream, 40 per cent
6.45 - 6.80 Cauliflower, cooked
6.45 - 6.80 Peas, dried (split green), cooked
6.48 - 6.80 Peas, Chick, Garbanzo
6.50 - 6.68 Cream, 20 per cent
6.50 - 6.70 Bass, striped, broiled
6.50 - 7.00 Shrimp
6.50 - 7.00 Crab meat
6.58 - 6.78 Bass, sea, broiled
6.60 - 7.00 Soy infant formula
6.60 - 7.18 Spinach, cooked
6.62 - 6.98 Crabmeat, cooked
6.63 - 6.80 Arrowroot Crackers
6.67 - 6.90 Smelts, Sauted
6.72 - 6.82 Pollack, filet, broiled
7.01 - 7.27 Sauce, Shrimp
7.10 - 7.43 Lobster, cooked
7.10 - 7.92 Graham Crackers
7.20 - 7.60 Bird's nest soup
7.33 - 7.68 Corn, frozen, cooked
7.52 - 8.40 Conch

[Arjibuh]

I wasnt aware that Honey was so acidic. And what is "Sauce"? Just wondering, where did you get the list from?

[B-D_]

I converted it from one of the ugly formats that is posted on the web. It is pretty much the same list on all web sites if you google for "ph food list".

All I did to it was to sort the items by their pH.